Sunday, 12 July 2020

Vegetarian Meals in 30 Minutes, Anita Bean

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Bean’s latest offering serves up her signature no-nonsense, healthy meals. The book opens with a discussion of nutrients and their sources for vegetarians, what you need before, during, and after a workout, and even dispels a few nutritional myths. This is a brilliant resource to check back to when planning meals.

 

The recipes themselves offer a comprehensive array of options from breakfast through to dessert. Each recipe includes nutritional information and she writes about the particular benefits of each meal. There are a number of vegan recipes included, and the majority that do include dairy she offers options for making them vegan. The recipes have got richer flavours than in her previous vegetarian cookbook and I find myself using the book several times a week. It’s even encouraged me to shake up my breakfast and lunches, meals that often get the least thought.

 

Overall, a brilliant book for those wanting to ensure they are getting a healthy mix of nutrients, and proof that being healthy doesn’t mean you can’t have some treats too. There are a few recipes in here that take a little more than thirty minutes, which she highlights with a little clock symbol, but for the most part they’re quick and tasty meals perfect for any day of the week.


Pick up a copy.

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